ALMOND COCO LOCO GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
ALMOND COCO LOCO GREEK YOGURT: 4
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | ALMOND COCO LOCO GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 148 cal | 108 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 16.4 g | 20 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 156 MG | |
| Sodium, Na | 62 MG | 52 MG |