ALMOND CLUSTERS WITH PUMPKIN vs DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH PUMPKIN wins in 10 out of 15 nutrient categories
ALMOND CLUSTERS WITH PUMPKIN: 10
vs
DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH PUMPKIN | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 481 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 30 g | 51.9 g | |
| Fat | 43.3 g | 29.6 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH PUMPKIN | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | ALMOND CLUSTERS WITH PUMPKIN | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 633 MG | 370 MG | |
| Sodium, Na | 167 MG | 185 MG |