ALMOND CLUSTERS vs KROGER
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 5 out of 10 nutrient categories
ALMOND CLUSTERS: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | ALMOND CLUSTERS | KROGER | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 43.3 g | 64.3 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMOND CLUSTERS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 536 MG |