ALMOND CLUSTERS BAKED WITH CASHEWS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND CLUSTERS BAKED WITH CASHEWS: 3
vs
SLIVERED ALMONDS: 3
(4 ties)
Overview
| Nutrient | ALMOND CLUSTERS BAKED WITH CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS BAKED WITH CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CLUSTERS BAKED WITH CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 127 MG | 17 MG |