ALMOND CLUSTERS vs CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 7 out of 10 nutrient categories
ALMOND CLUSTERS: 7
vs
CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 558 cal | |
| Protein | 15 g | 9.3 g | |
| Carbs | 40 g | 44.2 g | |
| Fat | 15 g | 44.2 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CLUSTERS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 212 MG | 349 MG |