ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS wins in 5 out of 10 nutrient categories
ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS: 5
vs
NUTS FOR DRINKS: 3
(2 ties)
Overview
| Nutrient | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 56.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 383 MG | 900 MG |