ALMOND CHOCOLATE SPREAD vs SOYNUT BUTTER
Nutrition comparison per 100 g serving
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SOYNUT BUTTER wins in 5 out of 10 nutrient categories
ALMOND CHOCOLATE SPREAD: 3
vs
SOYNUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND CHOCOLATE SPREAD | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 2.7 g | 21.9 g | |
| Carbs | 54.1 g | 31.3 g | |
| Fat | 32.4 g | 43.8 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE SPREAD | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE SPREAD | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 27 MG | 312 MG |