ALMOND CHOCOLATE SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 9 out of 10 nutrient categories
ALMOND CHOCOLATE SPREAD: 0
vs
PEANUT BUTTER: 9
(1 ties)
Overview
| Nutrient | ALMOND CHOCOLATE SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 312 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 54.1 g | 40.6 g | |
| Fat | 32.4 g | 6.3 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ALMOND CHOCOLATE SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 27 MG | 594 MG |