ALMOND CHOCOLATE SPREAD vs NATURAL CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY SUNFLOWER SPREAD wins in 5 out of 10 nutrient categories
ALMOND CHOCOLATE SPREAD: 3
vs
NATURAL CREAMY SUNFLOWER SPREAD: 5
(2 ties)
Overview
| Nutrient | ALMOND CHOCOLATE SPREAD | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 2.7 g | 17.9 g | |
| Carbs | 54.1 g | 32.1 g | |
| Fat | 32.4 g | 46.4 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE SPREAD | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE SPREAD | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 27 MG | 196 MG |