ALMOND CHOCOLATE SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
ALMOND CHOCOLATE SPREAD: 2
vs
ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | ALMOND CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 54.1 g | 25 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Sodium, Na | 27 MG | 125 MG |