ALMOND CHOCOLATE DIPPED BISCOTTI vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ALMOND CHOCOLATE DIPPED BISCOTTI: 3
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | ALMOND CHOCOLATE DIPPED BISCOTTI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE DIPPED BISCOTTI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 107 MG | 1,214 MG |