ALMOND CHOCOLATE vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 18 nutrient categories
ALMOND CHOCOLATE: 2
vs
SOYMILK: 12
(4 ties)
Overview
| Nutrient | ALMOND CHOCOLATE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 7.9 g | 2.9 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMOND CHOCOLATE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 17 MG | |
| Phosphorus, P | 12 MG | 33 MG | |
| Potassium, K | 88 MG | 142 MG | |
| Sodium, Na | 58 MG | 38 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |