ALMOND CHOCOLATE vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE wins in 12 out of 14 nutrient categories
ALMOND CHOCOLATE: 12
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | ALMOND CHOCOLATE | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 512 cal | |
| Protein | 0.4 g | 3.1 g | |
| Carbs | 7.9 g | 52.5 g | |
| Fat | 1.0 g | 32.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG |
Minerals
| Mineral | ALMOND CHOCOLATE | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 58 MG | 10 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |