ALMOND CHOCOLATE vs 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ALMOND CHOCOLATE: 7
vs
2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 7
(2 ties)
Overview
| Nutrient | ALMOND CHOCOLATE | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 7.9 g | 1.7 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMOND CHOCOLATE | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 131 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 88 MG | 239 MG | |
| Sodium, Na | 58 MG | 75 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |