ALMOND CHOCOLATE CANDIES vs LIGHT OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE CANDIES wins in 5 out of 10 nutrient categories
ALMOND CHOCOLATE CANDIES: 5
vs
LIGHT OLD FASHIONED SPONGE CANDY: 4
(1 ties)
Overview
| Nutrient | ALMOND CHOCOLATE CANDIES | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE CANDIES | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 393 MG | 237 MG | |
| Sodium, Na | 54 MG | 217 MG |