ALMOND CHOCOLATE BISCOTTI vs SESAME SEEDS BRAN AND SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDS BRAN AND SESAME CRACKERS wins in 7 out of 10 nutrient categories
ALMOND CHOCOLATE BISCOTTI: 2
vs
SESAME SEEDS BRAN AND SESAME CRACKERS: 7
(1 ties)
Overview
| Nutrient | ALMOND CHOCOLATE BISCOTTI | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 432 cal | 407 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 70.3 g | 63.0 g | |
| Fat | 16.2 g | 11.1 g | |
| Fiber | 2.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE BISCOTTI | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 74 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 216 MG | 93 MG | |
| Sodium, Na | 324 MG | 556 MG |