ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL vs ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL: 5
vs
ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM: 5
(1 ties)
Overview
| Nutrient | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calories | 262 cal | 183 cal | |
| Protein | 6.2 g | 1.7 g | |
| Carbs | 26.9 g | 45 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 417 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 404 MG | 583 MG | |
| Sodium, Na | 169 MG | 17 MG |