ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL vs 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE FROZEN CONCENTRATE wins in 7 out of 15 nutrient categories
ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL: 6
vs
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 7
(2 ties)
Overview
| Nutrient | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 262 cal | 157 cal | |
| Protein | 6.2 g | 1.4 g | |
| Carbs | 26.9 g | 38.6 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 102.9 MG |
Minerals
| Mineral | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 29 MG | |
| Potassium, K | 404 MG | 443 MG | |
| Sodium, Na | 169 MG | 0 MG |