ALMOND CHOCOLATE vs KOWAISKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWAISKI'S MARKETS wins in 5 out of 10 nutrient categories
ALMOND CHOCOLATE: 4
vs
KOWAISKI'S MARKETS: 5
(1 ties)
Overview
| Nutrient | ALMOND CHOCOLATE | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 591 cal | 500 cal | |
| Protein | 11.4 g | 7.9 g | |
| Carbs | 47.7 g | 60.5 g | |
| Fat | 38.6 g | 29.0 g | |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ALMOND CHOCOLATE | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 45 MG | 132 MG |