ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE vs CAESAR SALAD WITH GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE: 5
vs
CAESAR SALAD WITH GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 219 cal | 155 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 18.0 g | 5.3 g | |
| Fat | 15.6 g | 11.0 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 227 MG | 197 MG |