ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE: 4
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 219 cal | 120 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 18.0 g | 8 g | |
| Fat | 15.6 g | 6.5 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 227 MG | 325 MG |