ALMOND CASHEW SUPER BUTTER WITH HONEY vs UNSALTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND CASHEW SUPER BUTTER WITH HONEY wins in 5 out of 11 nutrient categories
ALMOND CASHEW SUPER BUTTER WITH HONEY: 5
vs
UNSALTED CREAMY PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | ALMOND CASHEW SUPER BUTTER WITH HONEY | UNSALTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW SUPER BUTTER WITH HONEY | UNSALTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW SUPER BUTTER WITH HONEY | UNSALTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 534 MG | 0 MG | |
| Sodium, Na | 297 MG | 0 MG |