ALMOND CASHEW SUPER BUTTER WITH HONEY vs CRUNCHY ORGANIC PEANUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND CASHEW SUPER BUTTER WITH HONEY: 4
vs
CRUNCHY ORGANIC PEANUT SPREAD: 4
(3 ties)
Overview
| Nutrient | ALMOND CASHEW SUPER BUTTER WITH HONEY | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW SUPER BUTTER WITH HONEY | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW SUPER BUTTER WITH HONEY | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 534 MG | 594 MG | |
| Sodium, Na | 297 MG | 344 MG |