ALMOND CASHEW PISTACHIO NUT CRUNCH vs ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 6 out of 10 nutrient categories
ALMOND CASHEW PISTACHIO NUT CRUNCH: 3
vs
ROASTED ALMONDS WITH DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | ALMOND CASHEW PISTACHIO NUT CRUNCH | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CASHEW PISTACHIO NUT CRUNCH | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Potassium, K | 553 MG | 750 MG | |
| Sodium, Na | 450 MG | 250 MG |