ALMOND CASHEW PISTACHIO NUT CRUNCH vs HONEY ROASTED WASABI GINGER CASHEWS
Nutrition comparison per 100 g serving
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ALMOND CASHEW PISTACHIO NUT CRUNCH wins in 8 out of 11 nutrient categories
ALMOND CASHEW PISTACHIO NUT CRUNCH: 8
vs
HONEY ROASTED WASABI GINGER CASHEWS: 1
(2 ties)
Overview
| Nutrient | ALMOND CASHEW PISTACHIO NUT CRUNCH | HONEY ROASTED WASABI GINGER CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW PISTACHIO NUT CRUNCH | HONEY ROASTED WASABI GINGER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW PISTACHIO NUT CRUNCH | HONEY ROASTED WASABI GINGER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |