ALMOND CASHEW PISTACHIO NUT CRUNCH vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ALMOND CASHEW PISTACHIO NUT CRUNCH wins in 6 out of 11 nutrient categories
ALMOND CASHEW PISTACHIO NUT CRUNCH: 6
vs
CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | ALMOND CASHEW PISTACHIO NUT CRUNCH | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 43.3 g | 31.3 g | |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW PISTACHIO NUT CRUNCH | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW PISTACHIO NUT CRUNCH | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 6.2 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 450 MG | 312 MG |