ALMOND vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 10 nutrient categories
ALMOND: 6
vs
PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | ALMOND | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 625 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 20 g | 20.8 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 200 MG | 438 MG |