ALMOND vs COOKIE DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND wins in 7 out of 10 nutrient categories
ALMOND: 7
vs
COOKIE DOUGH: 2
(1 ties)
Overview
| Nutrient | ALMOND | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 600 cal | 757 cal | |
| Protein | 16.7 g | 39.3 g | |
| Carbs | 20 g | 25 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |