ALMOND vs CINNAMON CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
ALMOND: 5
vs
CINNAMON CREAMY ALMOND BUTTER: 4
(1 ties)
Overview
| Nutrient | ALMOND | CINNAMON CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | CINNAMON CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 281 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 733 MG | 719 MG | |
| Sodium, Na | 200 MG | 203 MG |