ALMOND CASHEW CRANBERRY MIX vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE-STYLE PEANUTS wins in 6 out of 11 nutrient categories
ALMOND CASHEW CRANBERRY MIX: 3
vs
JAPANESE-STYLE PEANUTS: 6
(2 ties)
Overview
| Nutrient | ALMOND CASHEW CRANBERRY MIX | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 462 cal | |
| Protein | 15.6 g | 19.2 g | |
| Carbs | 37.5 g | 34.6 g | |
| Fat | 37.5 g | 26.9 g | |
| Fiber | 6.2 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW CRANBERRY MIX | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW CRANBERRY MIX | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 0 MG | 385 MG |