ALMOND CASHEW CRANBERRY MIX vs CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES WITH SEA SALT wins in 5 out of 10 nutrient categories
ALMOND CASHEW CRANBERRY MIX: 4
vs
CASHEWS HALVES & PIECES WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | ALMOND CASHEW CRANBERRY MIX | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 37.5 g | 32.1 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CASHEW CRANBERRY MIX | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Potassium, K | 328 MG | 500 MG | |
| Sodium, Na | 0 MG | 429 MG |