ALMOND & CASHEW BUTTER vs PEANUT BUTTER SCHMIER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND & CASHEW BUTTER: 3
vs
PEANUT BUTTER SCHMIER: 3
(4 ties)
Overview
| Nutrient | ALMOND & CASHEW BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calories | 600 cal | 353 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 23.3 g | 47.1 g | |
| Fat | 53.3 g | 17.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CASHEW BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & CASHEW BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 206 MG |