ALMOND & CASHEW BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 8 out of 10 nutrient categories
ALMOND & CASHEW BUTTER: 1
vs
CREAMY PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | ALMOND & CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 183 MG | 406 MG |