ALMOND & CASHEW BLEND WITH SEA SALT vs HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ALMOND & CASHEW BLEND WITH SEA SALT: 3
vs
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | ALMOND & CASHEW BLEND WITH SEA SALT | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 25 g | 30.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CASHEW BLEND WITH SEA SALT | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND & CASHEW BLEND WITH SEA SALT | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 7.1 MG | |
| Potassium, K | 643 MG | 464 MG | |
| Sodium, Na | 393 MG | 1,929 MG |