ALMOND & CASHEW BLEND WITH SEA SALT vs DRY ROASTED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMOND & CASHEW BLEND WITH SEA SALT wins in 4 out of 11 nutrient categories
ALMOND & CASHEW BLEND WITH SEA SALT: 4
vs
DRY ROASTED HONEY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ALMOND & CASHEW BLEND WITH SEA SALT | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 25 g | 0 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CASHEW BLEND WITH SEA SALT | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND & CASHEW BLEND WITH SEA SALT | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 161 MG |