ALMOND vs PEANUT BUTTER MELTAWAY EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND: 4
vs
PEANUT BUTTER MELTAWAY EGG: 4
(3 ties)
Overview
| Nutrient | ALMOND | PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 448 cal | 571 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 62.1 g | 46.4 g | |
| Fat | 20.7 g | 39.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND | PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 207 MG | 107 MG |