ALMOND CAKE & PASTRY FILLING vs BLUEBERRY PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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ALMOND CAKE & PASTRY FILLING wins in 5 out of 11 nutrient categories
ALMOND CAKE & PASTRY FILLING: 5
vs
BLUEBERRY PIE FILLING OR TOPPING: 3
(3 ties)
Overview
| Nutrient | ALMOND CAKE & PASTRY FILLING | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 314 cal | 106 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 60 g | 27.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CAKE & PASTRY FILLING | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CAKE & PASTRY FILLING | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 24 MG | |
| Sodium, Na | 86 MG | 12 MG |