ALMOND CAKE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 11 nutrient categories
ALMOND CAKE: 3
vs
CINNAMON ROLL: 6
(2 ties)
Overview
| Nutrient | ALMOND CAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 417 cal | 386 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 45.4 g | 52.6 g | |
| Fat | 24.1 g | 17.5 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 269 MG | 421 MG |