ALMOND + CACAO NIBS COOKIE vs KEEBLER
Nutrition comparison per 100 g serving
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ALMOND + CACAO NIBS COOKIE wins in 4 out of 11 nutrient categories
ALMOND + CACAO NIBS COOKIE: 4
vs
KEEBLER: 2
(5 ties)
Overview
| Nutrient | ALMOND + CACAO NIBS COOKIE | KEEBLER | Winner |
|---|---|---|---|
| Calories | 435 cal | 467 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 58.1 g | 73.3 g | |
| Fat | 19.4 g | 16.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND + CACAO NIBS COOKIE | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND + CACAO NIBS COOKIE | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 400 MG |