ALMOND CACAO NIB BARS vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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ALMOND CACAO NIB BARS wins in 6 out of 10 nutrient categories
ALMOND CACAO NIB BARS: 6
vs
QUINOA CHIA SEEDS: 3
(1 ties)
Overview
| Nutrient | ALMOND CACAO NIB BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 444 cal | |
| Protein | 18 g | 13.3 g | |
| Carbs | 42 g | 48.9 g | |
| Fat | 28 g | 24.4 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CACAO NIB BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 446 MG | 400 MG | |
| Sodium, Na | 190 MG | 156 MG |