ALMOND BUTTER WITH MAPLE vs NAKED COCONUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER WITH MAPLE wins in 7 out of 11 nutrient categories
ALMOND BUTTER WITH MAPLE: 7
vs
NAKED COCONUT BUTTER: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER WITH MAPLE | NAKED COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 46.9 g | 64.3 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER WITH MAPLE | NAKED COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER WITH MAPLE | NAKED COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 36 MG |