ALMOND BUTTER WITH HONEY vs ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER WITH HONEY wins in 7 out of 10 nutrient categories
ALMOND BUTTER WITH HONEY: 7
vs
ORGANIC PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | ALMOND BUTTER WITH HONEY | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 583 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 31.3 g | 22.2 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER WITH HONEY | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |