ALMOND BUTTER WITH CHIA HEMP FLAX vs NATURAL PEANUT BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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ALMOND BUTTER WITH CHIA HEMP FLAX wins in 5 out of 13 nutrient categories
ALMOND BUTTER WITH CHIA HEMP FLAX: 5
vs
NATURAL PEANUT BUTTER WITH HONEY: 4
(4 ties)
Overview
| Nutrient | ALMOND BUTTER WITH CHIA HEMP FLAX | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER WITH CHIA HEMP FLAX | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | ALMOND BUTTER WITH CHIA HEMP FLAX | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |