ALMOND BUTTER & VANILLA GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

ALMOND BUTTER & VANILLA GREEK YOGURT: 2 vs GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	ALMOND BUTTER & VANILLA GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	127 cal	67 cal
Protein	8.7 g	8 g
Carbs	10 g	9.3 g
Fat	6 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND BUTTER & VANILLA GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMOND BUTTER & VANILLA GREEK YOGURT	GREEK NONFAT YOGURT
Calcium, Ca	67 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	93 MG	153 MG
Sodium, Na	30 MG	47 MG

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