ALMOND BUTTER vs CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 8 out of 12 nutrient categories
ALMOND BUTTER: 8
vs
CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 667 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 18.8 g | 36.7 g | |
| Fat | 53.1 g | 56.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 740 MG | |
| Sodium, Na | 0 MG | 50 MG |