ALMOND BUTTER & VANILLA BLENDED GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND BUTTER & VANILLA BLENDED GREEK YOGURT: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER & VANILLA BLENDED GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 104 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 10 g | 15.1 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & VANILLA BLENDED GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ALMOND BUTTER & VANILLA BLENDED GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 59 MG |