ALMOND BUTTER vs REDUCED FAT PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT PEANUT BUTTER wins in 5 out of 10 nutrient categories
ALMOND BUTTER: 3
vs
REDUCED FAT PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 514 cal | |
| Protein | 16.7 g | 22.9 g | |
| Carbs | 36.7 g | 37.1 g | |
| Fat | 43.3 g | 34.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 83 MG | 329 MG |