ALMOND BUTTER vs MILK CHOCOLATEY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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MILK CHOCOLATEY HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 4
vs
MILK CHOCOLATEY HAZELNUT SPREAD: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | MILK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 514 cal | |
| Protein | 15.6 g | 10.8 g | |
| Carbs | 34.4 g | 51.4 g | |
| Fat | 43.8 g | 29.7 g | |
| Fiber | 6.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | MILK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | MILK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 7.3 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 203 MG | 68 MG |