ALMOND BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 10 nutrient categories
ALMOND BUTTER: 7
vs
WALNUT BUTTER: 1
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 34.4 g | 39.3 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 203 MG | 0 MG |