ALMOND BUTTER vs ROASTED PEANUT BUTTER & HONEY SPREAD
Nutrition comparison per 100 g serving
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ROASTED PEANUT BUTTER & HONEY SPREAD wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 3
vs
ROASTED PEANUT BUTTER & HONEY SPREAD: 5
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | ROASTED PEANUT BUTTER & HONEY SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 531 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 34.4 g | 37.5 g | |
| Fat | 43.8 g | 37.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | ROASTED PEANUT BUTTER & HONEY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | ROASTED PEANUT BUTTER & HONEY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 203 MG | 469 MG |